About Me
I have been involved in the field of holistic healing and movement for over twenty years. I hold a variety of certificates in the fields of movement, rehabilitation, nutrition and holistic healing. In recent years, I have developed a method called the Conscious Creator Approach, which is designed to help people learn how to create the reality they want for themselves, and today I incorporate it into my treatments.Throughout my life, I have faced a variety of physical and mental challenges. I came to the fields of movement, therapy and rehabilitation from an attempt to understand my own personal suffering and learn how to change it.
I believe that every person has the wisdom to heal themselves and fulfill their dreams. The role of a teacher or therapist is to help a person find within themselves the source of their inherent strength and not to become their guru.
I believe that we are more than our bodies. We are all Gods, expressing ourselves through a physical form. We came to this world to experience, learn and develop. Each of us is going through their own personal unique journey. My goal is to help people recognize their divibe power and learn how to use it in their day to day life.
The human journey does not have to include suffering. On the contrary, I believe that we can experience our physical journeys as humans with supreme pleasure and true joy, if we learn how to do so.
Operating Hours
Monday - Thursday, 8:00 AM - 6:00 PM Pacific TimeHolistic Therapy Sessions
| 2 Hours | $110 | ||
|---|---|---|---|
| 90 minutes | $95 | ||
| 60 minutes | $80 | ||
| Unwind (55 minutes) | $70 | ||
| Short (30 minutes) | $45 | ||
| Written channelled message (online) | $35 | ||
| Bach flower remedy (sold separately) | $15 | ||
Workout Sessions
• Standard packages are valid for 4 months
• Champion package is valid for 2 months
| Private Sessions | |||
|---|---|---|---|
| Session type | Single | 5-Pack | 10-Pack |
| Reformer | $90 | $425 | $800 |
| Reformer Champion | $600 | ||
| Mat-Semi | $90 | $425 | $800 |
| Mat | $70 | $325 | $600 |
| Combo | |||
| (5 Reformer & 5 Mat) | $700 | ||
Which session is right for you?
Holistic TherapyThe holistic therapy sessions are based on the Conscious Creator Approach (which you can read about here).The sessions combine all the knowledge I have accumulated and the methods I am qualified in, according to the personal needs of each client. These sessions always include a conversation and may include, breathing exercises, guided meditation, writing exercises, Crowley Thoth Tarot or oracle deck readings, Reiki, spiritual channeling, and Bach flower remedies, as needed.
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UnwindAn Unwind session is a 55-minute session designed for those who need a time of quiet, relaxation, and reconnecting with their body and heart.Such a session includes gentle movement, breathing exercises, guided meditation, and Reiki.
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ShortA short half-hour session can be suitable for those who want to get a taste of the different methods and techniques. It can also be great for those who feel that a short session is enough for them.
Such a session can provide a quick relaxation, answer to a specific question and give a general but focused support.
Options for a short session:
• Conversation based on the Conscious Creator Approach • Reading of Crowley Tarot or Oracle deck (including spiritual channelling) • Reiki (may include spiritual channelling) • Guided meditation • Spiritual channelling |
Written channelled messageA written channelled message is a message that I receive in channelling from my and the client's spiritual guides. It is a personal message specifically intended for the client.You can request a message on a specific topic, ask questions or request a general supportive message. You will receive the message by email within a week of the request. There is no need for a physical meeting to receive a written message from me, I may ask you for a picture of yourself or the person you are asking about.
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ReformerReformer workout is a wonderful way to achieve and maintain healthy body movement.The sessions focus on strengthening the body and improving range of motion while adapting the workout to your own personal condition. The Reformer offers a wide range of difficulty levels and a variety of exercises so people of all conditions, ages and levels will gain from it. The Reformer is especially effective for people who need various types of physical rehabilitation. If you are dealing with conditions such as back pain, posture problems, injuries, post-surgery, and more - then a Reformer session is probably the best option for you. |
Mat YogalatesYogalates is a workout that combines Pilates and Yoga, so you benefit from both worlds!It helps you to achieve and maintain healthy movement, body strength and flexibility. In Yogalates session we often use props such as a ball, exercise band, a roller or weights, combining a short meditation and breath practice. Yogalates training is adaptable to all levels of proficiency. The session level is tailored to accomodate the majority of participants, with subtle modifications available to ensure an optimal experience for each individual. If you like a fun, varied, and grounded workout - this session could be right for you. |
Certifications & Education
• 2004: Reiki 1+2, Barak College
• 2007: Dance instructor, Wingate extension branch • 2010: Pilates mat and Pilates apparatus instructor, Dror Raz • 2014: White light method: Individual and group therapist (Spiritual-Mental therapy through guided meditation) • 2014: Hospice chaplain workshop, Mind-Body Center • 2017: Yoga instructor, Ella Yoga • 2017: Bach Flower Remedies Practitioner, Reidman College • Various complementary courses and workshops in Pilates mat and apparatus, and Yoga • 2017: Couples and sexual consultant workshops, Malka Spector • 2017: Conscious sexuality workshop for practitioners, Dorit Bar • 2021: Crowley Thoth Tarot Deck reading • 2023: Nutritional Therapy Practitioner, Nutritional Therapy Association • 2024: GAPS (Gut And Psychology Syndrome) Practitioner • 2025: Reiki 1+2 (2nd time), Michal Rinkevich |
Cancellation Policy
All sessions and classes are subject to a 24-hour cancellation/change policy.Late cancelations are subject to full charge.
Email me to book a session:
naamaatzitz.pilates